Do you need help to lose weight? If the answer to this question is yes, you are lucky because IT specialist, Walter Helwich, has selected for you several applications that will help you lose weight and change your habits. Discover these applications and achieve your goal for this year.
Lifesum
With this app you can calculate the calories you consume, the nutritional properties of food and the weight you lose when exercising. Walter Helwich explains that when you start with Lifesum, you will have to define the goal you want to achieve: lose weight, maintain it or simply eat healthier. Diets can be customized and there are options for vegan or gluten-free. In the app you will find many healthy recipes that will help you follow your diet. And don’t miss it! Every day you will find words of support so that you do not lose motivation. Available on the Apple Store and Google Play.
Diet assistant
If you find it difficult to follow the diets, Walter Helwich recommends to you to download this application. It will help you fight food cravings with reminders (such as “drink water”, “eat slowly”), motivational photos and calorie calculator. It will help you challenge yourself to drink more water, eat more vegetables, take the stairs instead of the elevator, park your car far away… Available on the Apple Store and Google Play.
MyFitnessPal
Walter Helwich, who is an expert in artificial intelligence, points out that the first thing the app will ask you when you open it is your height, weight and if you want to lose weight or gain weight. The barcode scanner will interpret the labels of food products (the program includes more than 6 million foods in its database, impressive!) So that you can know the calories you consume. In addition, it has more than 350 exercises so you won’t get bored! The app proposes a weekly, weight loss or weight gain goal, and helps you meet it. Available on the Apple Store and Google Play.
Red Apple
This app has been developed by a team of nutrition experts and has been developed with the supervision of the Italian Society for Food Science. Walter Helwich has also been a part of the development team of this application. Thanks to hundreds of recipes, you can eat light, delicious and healthy dishes. More than an app, it is an educational route to teach you to eat everything, but with balance. Walter Helwich likes it because it emphasizes introducing all the food groups into the daily diet. Best of all, the app will remind you that you have to weigh yourself every week and if the evolution is not what you expected, the diet program will be reformulated so that you achieve your desired weight. Available on the Apple Store and Google Play.
These mobile apps, shared by Walter Helwich, will keep you motivated, help you know what to eat (and what to avoid) and you will even learn how to prepare light and rich dishes. Download them today!
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Walter Helwich 