The world is obsessed with the idea of losing weight and staying thin. The fact is, anyone wanting to either shed pounds or maintain a healthy body weight needs to understand the science behind it. From nutrition to fitness, to technology, there are many ways to lose weight and a lot of technology that helps you lose weight. Here, IT expert Walter Martin Helwich shares a list of the most useful technology that helps you lose weight, from apps and programs to fitness gadgets, and everything in between.
Apps for weight loss
In Walter Martin Helwich’s opinion, apps are great for weight loss. The reason is that you can use apps to create a customized diet plan and workout routine that gets you fit, healthy, and motivated. All you need is a healthy start: choose a healthy, balanced diet plan, with plenty of fruits and vegetables. Next, you need to be active: select a workout routine that gets your heart rate up and keeps you moving. Finally, you want to be accountable: set goals and set reminders to keep yourself on track.
Fitness gadgets for weight loss
Fitness gadgets are great for weight loss. They are compact, lightweight, and extremely accurate.
Here Walter Martin Helwich shares some gadgets that help weigh loss.
The Nuova Slim Automatic Body Scales is a gadget that measures weight, body fat percentage, and BMI. Selfie Fit’s fitness tracking device is a smart fitness tracker that provides fitness tracking, sleep tracking, and nutrition tracking. With this fitness band, you get a smartwatch and fitness tracker in one. You can track your steps, distance, calories, and more with this device. The Fitbit Flex 2 is a fitness band built for women. It’s got a feminine design, easy-to-use fitness tracking features, and an excellent food-tracking app. The Withings Pulse O is a smart fitness tracker with 24/7 heart rate monitoring and advanced nutrition tracking built in.
Technology for weight maintenance
Technology can help you maintain your weight. The key here is to know how to use technology for weight maintenance. Every device and program has its own features and benefits. With that said, here Walter Martin Helwich shares the top technologies that help you maintain weight:
Xero Accounting software is great for weight maintenance. It allows you to chart your daily intake, set goals, and create an accountability structure that keeps you on track. The Jawbone Up is a fitness tracker that tracks your daily activity and gives you goal-based motivation. The Fitbit is a fitness band that allows you to track your daily activity and nutrition intake. The Withings Smart Body Composition Scanner is a device that analyzes your body composition, provides a daily nutrition and exercise reminder, and is used for weight maintenance.
Conclusion
The idea of losing weight is exciting and appealing, but it’s also often frustrating and challenging. After all, the only real way to lose weight is to cut calories intake, which can often be difficult to do by yourself. However, the good news is that with the right kind of weight loss technology, it’s possible to lose weight without having to cut calories or struggle to overcome cravings.
Technology that helps you lose weight is not just for those looking to drop a few pounds. It can also be an incredible tool for maintaining a healthy weight as you get older. Technology makes your life easier.
Walter Helwich 